9 Tips to Measure and Control Portion Sizes

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Portion Sizes and Portion Control Tips : Food Network

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9 Tips to Measure and Control Portion Sizes

9 Tips to Measure and Control Portion Sizes

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Portion Sizes and Portion Control Tips : Food Network