A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.

The Beginner's Guide to Meditation

Ramesh Thimmappa on LinkedIn: The Phoenix Project: A Novel about IT, DevOps, and Helping Your Business…

Udit Jain posted on LinkedIn

49 Profound Mindfulness Quotes to Inspire Your Practice

Mindfulness Exercises for Beginners Infographic Guide

Getting Started with Mindfulness - Mindful

Transformative Adaptation: Extending Psychosocial Safety From The Board Room To The Family Room

Mindfulness for Beginners: What It Is & How to Practice

How Long Should You Meditate?

How to Meditate: A Step-by-Step Guide

Mustang Claims Back-to-Back World's Best-Selling Sports Car Crowns, Retains Best-Selling Sports Coupe Title for 6th Straight Year

Mindfulness Training: Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations): Smith

Beginner Meditation

Meditation for Soccer Players: A Simple Guide to Help You Get Started