The Little Book of Mindfulness: Focus. Slow Down. De-stress. [Book]

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities.

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The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus

The Little Book of Mindfulness: Focus. Slow Down. De-stress.|Hardcover

the little book of mindfulness –

1-minute meditations to help you slow down, breathe and focus

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