Dear Diary: Keeping a Workout Journal

You enter the gym and start your workout, what do you do? To lose fat, lose weight and gain muscle, you should be keeping a journal of your progress.

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SMASH YOUR PB'S - Achieve the performance and physique you've always wanted with Nextnoid daily workout journal! Effectively track both daily and

Hardcover Fitness Journal Workout Planner for Men & Women - A5 Sturdy Workout Log Book to Track Gym & Home Workouts

Dear Diary: Keeping a Workout Journal

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Dear Diary: Keeping a Workout Journal