Foam Roll Your Stress Away - Ballet Beautiful

We love a self-massage moment!  Foam rolling is a team favorite for releasing stress and creating a DIY spa moment, from home! Follow along with Ballet Beautiful NYC Master Trainers

Fox and Bear Global Wave Foam Roller 13inch, Light Purple Ivory- Muscle Pain relieved, Deep Tissue Massage for Back, Legs, Physical Therapy and Muscle Recovery. : Sports & Outdoors

The Best Post-Workout Stretches and How Long to Hold Them

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Foam Roll Your Stress Away - Ballet Beautiful

Ballet Beautiful Ballet Workout DVD - Sculpt & Burn Cardio Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD : BALLET BEAUTIFUL

Ballet Beautiful Ballet Workout DVD - Sculpt & Burn Cardio Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD

Ballet Beautiful: Quick Tip - Foam Roller

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How Foam Rolling Can Make You a Better Dancer - Dance Spirit

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Ballet Beautiful: Quick Tip - Foam Roller

Take A (Seated Stretch) Break! - Ballet Beautiful

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