Letting It Go: Getting Past Negative Emotions Information

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This info is about letting go of negative emotions, like anger, sadness, resentment, and frustration. The advice given here is for people dealing with everyday life stresses. The advice isn't meant for people coping with the effects of abuse, violence, or other trauma. If that's you, you still might find some tips here that you can use. But recovering from trauma may involve trying different strategies and getting help from a mental health professional.

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