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The nuts and bolts of meditation without the crystals and granola. An accessible, non-nonsense take on mindfulness from a physician and educator. A physician's no-nonsense guide to meditation for beginners

Mindfulness at Work and Home a Simple Guide by Gillian Higgins (UK Import Book) 9781910453803

[DK] on . *FREE* shipping on qualifying offers. Practical Mindfulness: A step-by-step guide

Practical Mindfulness: A step-by-step guide

Mindfulness in Everyday Life by Tara Nylese

Practical Mindfulness and Chi-Kung Workshop - ISEG

At Home With Mindfulness ONLINE COURSE Mindfulness & Creativity Training, Courses & Workshops, Gorey, Co. Wexford

How to Start Your Day with Meditation - Mindful

Practical Mindfulness Guide for Leaders

Aneta Buckthought on LinkedIn: #mindfulness #wellbeing #staysafeathome #mentalhealth #covid19

Practical Meditation at Home + Guided Mindfulness Exercise with Rachel Kanarowski, KonMari

[Watt, Tessa] on . *FREE* shipping on qualifying offers. Introducing Mindfulness: A Practical Guide

Introducing Mindfulness: A Practical Guide

5 Practical Tips to Incorporate Mindfulness into Your Daily Routine - Brit + Co

Deeper Mindfulness by Mark Williams