Here is how to choose the right size weights for your home workouts. My break down of how and why to select between light, medium, or heavy weights.
Weight Training for 60-Year-Old Men
Bethany Lyn - The Fitness Focus
How to Combine Focus T25 and Running - Program Included
5 FREE Printable Weight Loss Trackers to Motivate you to Reach
What weight dumbbells should I use? Expert advice
5 FREE Printable Weight Loss Trackers to Motivate you to Reach
How to Choose the Right Dumbbell Weight: 10 Steps (with Pictures)
Stretch Before and After the Insanity Workout to Reduce your Risk
Beacbbody 9 Week Control Freak Review with My Personal Results
Should I start with heavy weights or light weights for each
No Fitness Progress? 10 Tips to Stay Motivated
Health & Nutrition Archives - The Fitness Focus
30-Day Weight Loss Challenge for Beginners You Can Do At Home