Tables of Machine Shoulder Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
GuruAnaerobic on X: Male Shoulder Press Standards (Inc. body weight ratios). I assume these are with *no counter-movement* (why seated press is harder for most pple). / X
How to Overhead Press: Muscles Worked & Proper Form – StrengthLog
The Average Weight Bench Press for a 15-Year-Old
Average Shoulder Press By Age, Sex + Level, How Do You Stack Up?
Gary Miller Fitness
The Overhead Press: Ultimate How-To Beginners Guide
Clean and Press Standards for Men and Women (kg) - Strength Level
Machine Shoulder Press Standards for Men and Women (lb) - Strength Level
Dumbbell Bench Press Standards for Men and Women (kg) - Strength Level
How to Do the Arnold Press: Proper Form & Variations
Machine Shoulder Press Standards for Men and Women (lb) - Strength Level
Seated Shoulder Press Standards for Men and Women (lb) - Strength Level
How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer
Shoulder Press Standards for Men and Women (kg) - Strength Level