Mindfulness Exercises

Now in its fourth edition, Alfred James’ Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by

2 Minute Mindfulness Exercises Cards

Mindfulness Activities: 27 Mindfulness Exercises for Mindful

12 Mindfulness Exercises for Healing from Childhood Abuse

Mindfulness Exercises for Stress Relief: Boost Focus, Self-Awareness, and Well-Being

Mindfulness Exercises - Overwhelming anxiety is common in our day-to day stressful situations. That's why this support guide reveals how to calm these internal storms with some soothing rain.

12 Mindfulness Exercises ideal for busy employees at work

7 Simple Mindfulness Exercises That Can Reduce Stress and Anxiety

Mindfulness WorkSheet Football Theme - The OT Toolbox

4 Mindfulness Exercises for Greater Self-Awareness – Slow North

Mindfulness Exercises - The Joy Within