Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

Active Charnwood — Activities for Adults

Arthritis and Physical Activity Infographic - Osteoarthritis Action Alliance

Health Benefits of Physical Activity - Piktochart

CDC - Physical activity can improve your health! More adults are physically active, but most still don't move enough. Learn more: bit.ly/31qB21w

Nutrition for Adults' Life: Nutrition for Physical Activity

Physical Activity Guidelines - Somerset Activity & Sports Partnership

WHO recommends adults do - World Health Organization (WHO)

EXECUTIVE SUMMARY - WHO Guidelines on Physical Activity and

Contemporary physical activity recommendations for middle-aged and

How much physical activity do adults need per week? - PT Solutions

Physical Activity

Solved Which of the following is NOT a key guideline for

4 physical activity tips for older adults - AgriSafe Network