Putting Pen to Paper: Journaling Strategies for Depression Relief

Learn how a mood journal can improve your mental health. This article provides easy, actionable tips for establishing a journaling habit and writing prompts to get you started.

Benefits of Journaling: The Science and Philosophy Behind Keeping a Di – Intelligent Change

The benefits of journaling for mental health, according to experts

Journaling to Relieve Anxiety

The Benefits of Stress Journaling

Writing Therapy: How to Write and Journal Therapeutically

How a Gratitude Journal Can Support Your Mental Health

Journaling Can Relieve Stress (& Anxiety!)

Benefits of Journaling: 5 Expert Opinions and Studies

Journals for Anxiety, Depression and General Mindfulness - The New York Times

10 Journaling Depression Prompts For Better Mental Health — James Griffin Cole