Self Care Kit (English and French)

This mental health resource sheet is for anyone looking to build a self care kit. It helps you to brainstorm self care activities that prioritize your wellbeing. As you work through this sheet you will identify different kinds of self care such as physical, mental, emotional, spiritual, and social self care. This tool is meant to help support you on a day-to-day basis and serve as a reminder to engage in self care!

Skin Care for Men in 2023: A Perfect Simple and Affordable Routine

Tree of Life (English and French)

Self-Harm

Cara Delevingne Opens Up About Sobriety and Self-Care for Vogue's April 2023 Cover

Easy Self Care: Jade Rolling with Urban Oreganics — Suite One Studio

Bread And Bun Warmer Celtic Friendship Knot Irish Ireland in package

Elements (English, French and Tlicho)

The Daily Present: Words of Wisdom from Twin Peaks for Self Care Day

About Revive: A Mental Health Calendar Project

Stress vs. Anxiety (English, French, Punjabi, Arabic and Spanish

Whether you are a beginner on the spiritual path or a spiritual adept, this book serves as a medium to further introduce you to yourself and aid you in your spiritual evolution. There are books and other resources that go deeply into the philosophy of the chakras; this is not one of them.

Self-Care Package: Healing Through The Chakras [Book]

MIND Game (English, French and Punjabi)