Don't Like Lifting Heavy Weights? You Can Still Add Muscle and Strength, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health

Strength training is commonly recommended to improve strength, muscle mass, and power in individuals of different age groups. We have research showing older adults (over 75 years old) can build…

The Fitness Gurus Are Wrong and Scaring People, by Zachary Walston, PT, DPT, OCS

Is Weight Lifting Harmful for Kids?

miro./v2/resize:fit:1358/1*LlSM5WS7B9wHz

The Best Time of Day to Workout to Build Muscle and Strength

Strength Training: The King of All Fat Loss Workouts, by Gary Foo

Absolutely. You're welcome! - Zachary Walston, PT, DPT, OCS - Medium

You Can Safely Lift With a Rounded Back

The Fitness Gurus Are Wrong and Scaring People, by Zachary Walston, PT, DPT, OCS

Training Block - Resource-Library