Stress Relief Methods

Everyone experiences stress but it can either be constructive or destructive. Stress, when effectively managed and handled, can result in an increase in productivity and getting work done. However, if constantly placed under it coupled with the inability to manage it, this can result in many undesirable or even harmful outcomes. In view of the current COVID working from home arrangements, many researches have shown that working remotely can cause the feeling of isolation and frequent burnouts, thus taking a toll on one’s mental health.

Methods of Stress Relief  1. Work off stress with physical exercise  2. Talk out your worries (with a friend or parent)  3. Learn to accept what you. - ppt download

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Typical RS obtained for 50 μm treated for stress-relief by CMP, PE

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STRESS MANAGEMENT RELAXATION and NO WORRIES: QUICK METHODS TIPS EXERCISES TECHNIQUES CHECKLISTS for NATURAL Stress Relief in MINUTES And

STRESS MANAGEMENT RELAXATION and NO WORRIES: QUICK METHODS TIPS EXERCISES TECHNIQUES CHECKLISTS for NATURAL Stress Relief in MINUTES And Stress

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Stress Relief Methods

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