The Creative Journal for Teens: Making Friends With Yourself

The Creative Journal for Teens: Making Friends With Yourself

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Helps teenagers express their true feelings and thoughts in the safe, nonjudgmental atmosphere of personal journal keeping.

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Lucia Capacchione shares the unique method of journal-keeping that she developed while recovering from a life-threatening collagen disease. Her simple techniques include effective ways to listen to your body, and love and nurture yourself.

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About the Book This book helps teenagers express their true feelings and thoughts in the safe, nonjudgmental atmosphere of personal journal-keeping.

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Recommended by clinicians In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts. Is anxiety is interfering with your life? If you're like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future.

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