What Are The Benefits of Foam Rolling? - Massage Therapy

What is a Foam Roller? Foam rolling is another name for self-myofascial release. The purpose of the foam rollers is to release muscle tightness by applying pressure to specific points on your body. The specific points in your body that you should focus on is your ‘knots’ or your ‘trigger points’. These points cause pain […]

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What Are The Benefits of Foam Rolling? - Massage Therapy

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