Master the Windshield Wiper for Amazing Abs - Muscle & Fitness

Learn this challenging and highly effective move to build amazing six-pack abs. Get a shredded stomach with this core strengthening move that targets the midsection for washboard abs.
The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster of the gym.It’s an exercise that many have claimed to see but few can show proof of, as it requires a tremendous amount of stability and core strength, as […]

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