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A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations.

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Kids will discover how to cultivate a spirit of thankfulness through the 1-Minute Gratitude Journal - an interactive guide to helping children reflect on the good in every day and appreciate the positive things in their lives.From giggly playdates to favorite meals to family game night - kids have a lot to enjoy in the world around them.

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