Positive Psychology: 5 key concepts (and how journalling can help with intentional practice). — The Skill Collective

Boost your wellbeing and resilience with Positive Psychology. In this article we look at 5 key concepts in the field of positive psychology, and how journalling can help you achieve better wellbeing. We cover the 3 types of happiness, grit, VIA character strengths and virtues, gratitude, and PERMA/P

The Skill Collective is a clinical psychology practice in Subiaco, Perth. We help build skills for a better life in the areas of wellbeing and mental health. Find counselling for stress, burnout, anxiety, and depression.

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