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Journaling can help reduce stress, increase mindfulness, even improve your mood. Hand-coiled and made with premium-quality 80# paper, it's your new go-to notebook for developing emotional self-care, mindfulness & creativity, anytime, anywhere. Also great for gifting and memory keeping.

Erin Condren 7 inch x 9 inch Prompted Vision Journal - Cherry Blossom Changeable Cover w/Rose Gold Coil. Vision Spreads, Lined, Dot Grid, Sketchbook

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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

The Five Minute Journal