The Little Book of Mindfulness – Tim Clarke Supply
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. I
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
Hardcover, 192 pages.
Resources Coalition of Schools Educating Mindfully
Take a Little Time: Mindfulness Moments for Kids & Families: Uhrik, Dr. Marlena E., DeCelle, Kari: 9780979736803: : Books
The Little Book of Mindfulness: Focus. Slow Down. De-stress.: Tiddy Rowan: 9781849494205: : Books
Little Book of Mindfulness: 10 minutes a day to less stress, more peace: Collard, Patrizia: 8601411266737: : Books
Books – Tim Clarke Supply
The Little Book of Mindfulness: Focus. Slow Down. De-stress.: Tiddy Rowan: 9781849494205: : Books
The Little Book of Mindfulness: Focus. Slow Down. De-stress.: Tiddy Rowan: 9781849494205: : Books
The Little Book of Mindfulness – Tim Clarke Supply
[Tiddy Rowan] on . *FREE* shipping on qualifying offers. The Little Book of Mindfulness: Focus. Slow Down. De-stress.
The Little Book of Mindfulness: Focus. Slow Down. De-stress.
A Little Bit Of Meditation - By Amy Leigh Mercree (hardcover) : Target
The Little Book of Mindfulness: Focus. Slow Down. De-stress.: Tiddy Rowan: 9781849494205: : Books
Decorating Books – Tim Clarke Supply
Books – Tim Clarke Supply
