Be Mindful: Don't dwell on the past or worry about the future, simply BE in  the present with mindfulness meditations (Hardcover)

Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations (Hardcover)

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Be Mindful: Don't Dwell on the Past Or Worry about the Future, Simply BE in the Present with Mindfulness Meditations [Book]

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Women Archives - Oak Cliff Bible Fellowship Bookstore

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities–from optimism or gratitude to anger or fear–that can be enhanced or helped by a meditative practice.

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