Mindfulness Made Easy: Learn How to Be Present and Kind – to Yourself and Others [Book]

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

Mindfulness Made Easy by Ed Halliwell: 9781401972981

Mindfulness: An Easy-to-Understand Approach to Mindfulness and How

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Mindfulness Made Easy by Ed Halliwell: 9781401972981

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Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely

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