When I was 23 years old I found some mala beads in an eclectic gift store in Ocean City, NJ. The tag on the beads said they were made by “Tibetan monks in a monastery,” which piqued my curiosity enough to buy them. As I continued to go deeper with my practice of yoga and meditation I eventually figured out their
What is a Mala? — World Spirit Crystals
How to use Mala Beads to Reduce Stress and Anxiety – Kati Kaia - UK
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The Significance of Mala Beads in Yoga and Meditation – Tejas Beads
What is japa? How do you practice japa? How do you use a mala? — Meghan Kemp
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PNEIME Sandalwood Mala Beads 108 Necklace, Wood Mala Necklace
What are Mala Beads: A Tutorial — Sojourner Williams Yoga
String of Pearls: How to Use a Mala – Himalayan Institute Online
Ask a yogi: what's a mala? - 3 Oms Yoga
How to Use Mala Beads: A Step-by-Step Guide to Mala Meditation - YOGA PRACTICE