Who ate more food? Those who used a portion plate or dinner plate? A recent study showed, when people were allowed to serve their own dinner on a portion plate vs. a dinner plate, they ate less food.
Healthy Portion Plate (Adults)
Hand Portion FAQ: A Guide from Precision Nutrition
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2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association
This Portion plate and dairy bowl makes it easy to eat balanced meals! Includes portioned areas for fruits and veggies, grains, and protein based on
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PDF) Impact of portion-control plates (PCP) on weight reduction: A systematic review and meta-analysis of intervention studies