Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday [Book]

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.

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The Meditation Book: The Essential Meditation for Beginners to

Practicing Mindfulness by Matthew Sockolov, Paperback

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress

Practicing Mindfulness: 75 Essential Meditations to

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress

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