The first eight exercises of mindful breathing - Plum Village

In the Mindfulness of Breathing text, the Buddha proposes 16 exercises on the subject. It's very practical, and everyone can do it. It’s not complicated

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The 16 Exercises of Mindful Breathing

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The First 8 Exercises of Mindful Breathing, Thich Nhat Hanh (short teaching video)

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Plum Village App

The Art of Mindful Living

The 16 Exercises of Mindful Breathing

Plum Village App

Survival Kits / Mindfulness Verses for Daily Living

The First 8 Exercises of Mindful Breathing Thich Nhat Hanh (short teaching video)