Ever feel anxious, depressed, or just plain bad without knowing exactly why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal. We’ll explain how a mood journal can help with negative emotions as well as how to start keeping a mood journal.
The Binge Cure Journal: A Guide to Liberating Yourself from
Emotional Journaling: How to Use Journaling to Process Emotions
What is art journaling and how can it help with my anxiety?
Teaching Social Emotional Skills With a Journal - The Pathway 2
How to Get Started on Journaling to Control Your Emotions
負の感情をなくすべき? 感情の種類を整理してコントロール・3つの
The Significance of a Journal: Writing as “Emotional Work” – Inner
My Feelings Journal - Sesame Workshop
How to Keep a Mental Health Journal: 15 Steps (with Pictures)
3 Ways to Better Understand Your Emotions
負の感情をなくすべき? 感情の種類を整理してコントロール・3つの